Read this before acting on anything in this application.
WHAT Just Progress DOES NOT CLAIM
Just Progress does not claim, and must not be understood to claim, that it will make you live longer, add years to your life, guarantee longevity, slow or reverse aging, or prevent, treat or cure any disease. No feature of it does any of those things.
What it does is help you track habits, record your own information, understand published research, and pursue goals you have set for yourself. It supports healthier habits, general wellness, healthy aging and wellness education. Any goal you select — including a longevity goal — describes what you are working towards, not an outcome this application delivers.
Content generated by the Just Progress AI Coach is wellness and educational information. It is not medical advice, it is not a diagnosis, and it is not a substitute for a qualified clinician.
Just Progress™ is a product of LogBlues. It is not medical advice. It is a summary of published research, organized into a habit-tracking tool. LogBlues is not your doctor, does not know your medical history, and has no way to assess whether any suggestion here is appropriate for you specifically.
Always talk to a qualified clinician before you:
• start or significantly increase exercise, particularly if you have cardiovascular disease, a family history of sudden cardiac death, or have been sedentary for a long time;
• make a substantial dietary change, particularly if you have diabetes, kidney disease, or an eating disorder history;
• start, stop, or alter the dose of any medication or supplement;
• act on any biomarker reading, whether it appears in range or out of range in this application.
SUPPLEMENTS AND VITAMINS
The supplement information in this application is general education about what published evidence supports, not a prescription and not a personal recommendation. Do not start, stop or change any supplement because of something you read here. Supplements interact with prescription medicines, some are unsafe in pregnancy, some are unsafe with kidney or liver disease, and this application knows none of your history.
Two points are worth repeating because they are the ones people get wrong. Do not take iron without having your ferritin measured first — excess iron accumulates and causes organ damage. And beta carotene supplements increase lung cancer risk in people who smoke, which is why this application recommends against them rather than merely omitting them.
UNAPPROVED SUBSTANCES
Just Progress does not recommend, endorse, supply or help you obtain peptides or any other substance that is not an approved drug or a lawful dietary ingredient. Where such substances are described, they are described so that you can understand their regulatory status and the state of the evidence — which in nearly every case is that no reliable human safety data exists. Nothing in this application should be read as a suggestion to take one.
BLOOD TESTS AND SCREENING
The tests listed in this application are suggestions for a conversation with a clinician. This application does not order tests, cannot interpret your results in the context of your history, and is not a screening program. Which tests are appropriate for you, and what your results mean, is a decision for you and your doctor. A normal result is not a guarantee of health and an abnormal one is not a diagnosis.
Targets shown in this application are drawn from preventive-medicine practice and are deliberately tighter than the population reference ranges printed on a laboratory report. They are a discussion starting point with your doctor, not a diagnosis and not a treatment threshold.
Evidence tiers are LogBlues's own editorial summary of published human research at the time of writing. Research changes. A tier is not a recommendation, and tier 2, 3 and 4 material is explicitly labeled as unproven. Nothing in the cryonics and brain preservation section has been shown to work at all; it is presented for information, and the probability estimates there are clearly labeled personal opinion rather than data.
This application cannot detect an emergency. If you have chest pain, difficulty breathing, sudden weakness or numbness, difficulty speaking, or any symptom that frightens you, contact your local emergency number immediately.
If you are having thoughts of harming yourself, please speak to someone today — a doctor, a crisis line, or someone you trust. This application is not equipped to help with that and is not a substitute for real support.
By using Just Progress you accept that you do so at your own risk and that LogBlues accepts no liability for any health outcome, to the maximum extent permitted by law.